Best Bras for Big Chests: Support, Style & Comfort

For years, many of us were led to believe that finding a supportive bra for a larger bust required a restrictive, armor-like underwire. We accepted the pinching and prodding as necessary evils for getting the lift we needed. That era is over. Thanks to incredible innovations in fabric technology, you no longer have to choose between comfort and support. This guide will debunk the old-school myths and introduce you to the world of modern, wire-free support. We’ll show you how smart design and patented knit zones can provide incredible lift and shape, proving the best bras for big chest support can also be the most comfortable. It’s time to experience the freedom of a bra that feels like a second skin, and our Find My Size tool is the perfect place to begin.

Key Takeaways

• Prioritize the Band for True Support: The most critical element of a supportive bra is a snug band, which provides 80-90% of the lift. This prevents shoulder and back pain by distributing weight correctly, so focus on getting the band fit right before anything else.
• Embrace Modern Wireless Technology: You don't have to endure painful underwires to get great shape and support. Innovative wireless bras use smart design and advanced fabrics to lift and separate, offering a comfortable solution that adapts to your body's natural changes.
• Be Proactive About Fit and Care: Your bra size isn't static, so measure yourself regularly. Extend the life of your favorite bras by hand washing and air drying them, and know when to replace a worn-out bra to ensure you're never without the comfort and support you need.

What Your D+ Bust Really Needs

If you have a D+ cup size, you know the search for the perfect bra can feel like a never-ending quest. It’s easy to get so focused on just finding something—anything—that fits, that we forget what our busts actually need to feel supported and comfortable all day long. It’s not about hiding or minimizing your shape; it’s about finding a bra that works with your body, not against it.

A common mistake is choosing a bra that simply squishes or flattens, rather than one that lifts and supports. True support doesn’t come from painfully tight straps or rigid underwires that dig into your ribs. The real workhorse of any great bra is the band. A strong, well-fitting band provides the majority of the lift, taking the pressure off your shoulders. When the band does its job correctly, the straps are just there to help with shaping and security.

This is why so many women are moving away from traditional underwires and embracing innovative wire-free bras that use smart design to provide incredible support without the poke. Look for features like wide-set straps, full-coverage cups, and built-in side support to keep everything comfortably in place. Your body changes, and your bra should be able to adapt. The goal is to find a bra that makes you feel so good, you almost forget you’re wearing one. The first step is always knowing your correct measurements, so be sure to Find My Size before you start shopping.

The Anatomy of a Great Supportive Bra

Finding a bra that truly supports a larger bust isn't about luck; it's about understanding the architecture. The right bra is a masterpiece of engineering, where every component works together to provide lift, comfort, and a beautiful shape. When you know what to look for, you can move past the frustration of ill-fitting options and finally find bras that feel like they were made for you. It all starts with a few key features that make all the difference for D+ cups.

Prioritize Wide Straps and a Strong Band

Let's clear up a common misconception: your bra straps shouldn't be doing all the heavy lifting. The real hero of a supportive bra is the band. A firm, well-fitting band should provide about 80% of the support, anchoring the bra to your body and lifting your breasts from below. When the band does its job correctly, the straps are just there to help stabilize the cups. That said, wider straps are a non-negotiable for D+ sizes. They distribute weight more evenly across your shoulders, preventing the painful digging that can leave you with aches and indentations by the end of the day.

Choose Full Coverage Cups with Side Support

For those of us with fuller busts, full coverage cups are essential for feeling secure and contained. They prevent spillage over the top or sides, creating a smooth, seamless silhouette under your clothes. But coverage is only half the story. Look for cups that also feature built-in side support. This design element gently guides your breast tissue forward and center, preventing side spread and creating a more defined shape. It’s this combination of coverage and shaping that gives you both incredible comfort and confidence, knowing everything in your wireless bra will stay perfectly in place.

Opt for Breathable Fabrics and Adjustable Details

The materials and construction of a bra are just as important as its fit. Breathable fabrics are a must for all-day comfort, allowing air to circulate and keeping you cool and dry. Beyond fabric, adjustability is key. Our bodies are not static; they change throughout the month and over the years. Having multiple hook-and-eye closures on the band and fully adjustable straps allows you to fine-tune the fit for your unique shape. This level of customization ensures your bra can adapt with you, providing consistent support and comfort. Getting these details right is a crucial step when you find your size and select your next favorite bra.

Find Your Go-To Bra Style

Finding the right bra is a lot like building a wardrobe. You wouldn't wear the same shoes to a wedding that you wear to the gym, right? The same logic applies to your bras. Having a collection of different styles ensures you have the perfect foundation for any outfit, activity, or mood. Your bra drawer should have options that make you feel supported during a busy workday, comfortable while lounging at home, and confident on a night out.

Understanding the key bra styles is the first step to building this versatile collection. Each type is engineered with a specific purpose in mind, from providing maximum lift to offering gentle, wire-free support. Once you know what makes each style unique, you can start to identify which ones best suit your body and your life. If you're not sure where to begin with sizing, our Find My Size quiz is a fantastic starting point to ensure you're looking for the right fit from the get-go. Let's walk through the most essential styles for D+ cups.

Full Coverage Bras: For All-Day Comfort

Think of a full coverage bra as your reliable, everyday essential. This style is designed to fully contain your breast tissue, creating a smooth, seamless silhouette under your clothes. For those of us with D+ cups, this means less spilling, less adjusting, and more confidence throughout the day. The cups are typically higher, and the center panel is wider, providing excellent separation and support. It’s the kind of bra you can put on in the morning and forget you’re even wearing. Because they prioritize comfort and security, full coverage bras are an excellent choice for long workdays or when you just want to feel completely held in.

Underwire Bras: For Lift and Definition

For decades, underwire bras have been the go-to for women seeking serious lift and a defined shape. The wire works to lift your breast tissue up and away from your chest wall, creating a perkier profile and enhancing your natural curves. When you find a great-fitting underwire bra, it can feel incredibly supportive. Features like wide-set straps and a strong band are crucial for D+ cups, as they help distribute the weight and prevent digging. While many women love the structure they provide, others find wires uncomfortable. If you're looking for that lifted look for a special occasion, a deep plunge bra can be a game-changer.

Wireless Bras: For Freedom Without the Pinch

If you’ve ever dreamed of getting all the support without the poke and prod of a wire, modern wireless bras are your answer. Thanks to incredible textile innovations, you no longer have to choose between comfort and support. At MINDD, we use patented knit zone technology to build support directly into the fabric, creating a bra that lifts, separates, and supports your shape naturally. These bras are designed to adapt to your body, making them perfect for every stage of life, from pregnancy to menopause. They offer freedom of movement and all-day comfort without ever sacrificing a beautiful, supportive fit. It’s the feeling of being held, not reshaped.

Sports Bras: For High-Impact Support

A supportive sports bra isn't a luxury—it's a necessity, especially for D+ busts. During any physical activity, from a brisk walk to a high-intensity workout, your breasts move. A well-designed sports bra is engineered to minimize that bounce, protecting your breast tissue and preventing discomfort. Look for features like wide, cushioned straps, moisture-wicking fabric, and a firm band. It’s important to match your bra to your activity level. A low-impact bra is great for yoga, but you’ll need a high-impact sports bra for running or HIIT classes to get the secure hold you need to move with confidence and focus on your performance.

How to Finally Find Your Perfect Fit

Let’s be honest: finding a bra that fits perfectly when you have a D+ cup can feel like a never-ending quest. We’ve all been there—in a fitting room, surrounded by bras that dig, spill, or gap, wondering if “the one” even exists. The good news is that it does. The secret isn't about finding a magical bra (though we’re partial to ours!), but about truly understanding your unique shape and size. So many of us have been wearing the wrong size for years, simply because we were never taught how to find the right one.

Think of this as your personal guide to breaking that cycle. Finding your perfect fit is a game-changer for your comfort, confidence, and posture. It starts with getting accurate measurements, continues with busting some long-held sizing myths, and includes knowing when a little expert help might be the right next step. Our bodies are always changing, and our bras should be able to change with us. With the right approach, you can leave discomfort behind for good. Ready to get started? Our Find My Size tool is the perfect place to begin.

Measure Yourself Accurately at Home

The first step to a better bra experience is a simple one: measuring yourself. It sounds basic, but it’s the foundation for everything. A common mistake many of us with larger busts make is choosing a bra that doesn't provide enough lift, which can hide our shape rather than celebrate it. If you’ve ever looked in the mirror and seen your breasts spilling out over the top or sides of the cup, that’s a clear sign your bra isn’t the right size. Taking a few minutes to measure your band and bust size at home gives you the power to choose a size that will actually support you. It’s the most reliable way to find a starting point for your perfect fit.

Common Sizing Myths, Busted

Did you know that most women are wearing the wrong bra size? If you’ve been grabbing the same size off the rack for years, you’re definitely not alone. One of the biggest myths is that your bra size is static. Our breasts change with our monthly cycles, life stages, and weight fluctuations. That’s why it’s so important to focus on how a bra feels, not just the letter on the tag. Another common mistake is thinking the straps do all the heavy lifting. In reality, about 80% of a bra’s support comes from the band. If your band is too loose, your straps will overcompensate, leading to sore shoulders. Understanding these common bra fit issues helps you shop smarter.

When to See a Professional Fitter

While measuring at home is an amazing tool, sometimes you just need a second opinion. If you consistently feel uncomfortable, find yourself adjusting your bra all day, or have that "I can't wait to take this off" feeling the second you get home, it might be time to see a professional. A trained fitter can offer personalized advice based on your unique breast shape and body type. They can spot subtle fit issues you might miss and introduce you to styles you wouldn't have considered. While it can feel like an investment, a professional fitting can save you years of discomfort and frustration, especially if you're dealing with the common bra struggles for larger cup sizes.

The Best Bra Brands for Larger Busts

Finding a bra that truly fits and feels good when you have a larger bust can feel like a never-ending quest. The good news is, you're not alone, and there are incredible brands out there dedicated to creating bras that offer the perfect blend of support, comfort, and style. Forget the days of sacrificing one for the other. To make your search a little easier, I’ve put together a list of the top bra brands that consistently deliver for D+ cups. Think of this as your personal, curated guide to finding your new favorite bra.

MINDD Bra Company

As a brand built specifically for the D+ woman, MINDD is a game-changer. We threw out the rulebook and created truly comfortable wireless bras that use innovative technology instead of underwires to lift, separate, and support. Our bras are designed to feel like a second skin and adapt to your body's natural fluctuations, whether you're dealing with monthly changes, pregnancy, or just living your life. We believe you shouldn't have to choose between beauty and comfort, which is why our designs are as gorgeous as they are functional. If you're ready to experience the difference, our Find My Size tool is the perfect place to start.

Elomi

Elomi is a name you'll hear time and again in the full-bust community, and for good reason. This brand has earned a loyal following by creating bras that are both incredibly supportive and beautifully designed. They are particularly celebrated for their reliable fit, offering a wide range of sizes that cater specifically to fuller figures. Women often praise Elomi for their sturdy construction and comfortable underwires that don't dig or poke. If you're looking for a dependable, everyday bra that provides excellent shape and security, exploring Elomi's collection is a fantastic next step.

Panache

Panache is another powerhouse in the world of D+ bras, known for its exceptional support and fit. This UK-based brand focuses on creating lingerie that makes you feel secure and confident, without compromising on style. Their designs often feature strong underwires, supportive side panels, and wide straps to distribute weight evenly and reduce strain on your shoulders and back. Many women with larger busts consider Panache their holy grail brand, especially for their sports bras and everyday t-shirt bras. They offer a great balance of function and fashion, making them a go-to choice for lasting comfort.

Freya

If you refuse to wear boring bras just because you have a large bust, Freya is the brand for you. They are masters at blending fashion-forward designs with the serious support D+ cups require. You'll find vibrant colors, delicate lace, and fun prints across their collections, proving that functional bras can also be beautiful. Freya is especially popular among a younger crowd but is loved by women of all ages who want their lingerie to have a bit of personality. Their plunge styles and longline bras are particularly well-regarded for offering a great shape under clothes while still feeling playful and stylish.

Curvy Kate

Similar to Freya, Curvy Kate champions the idea that women with fuller busts deserve fun, sexy, and colorful lingerie. Their motto is "by fuller busted women, for fuller busted women," and that perspective shines through in their designs. They offer a wide array of styles, from everyday t-shirt bras to more daring boudoir pieces, all engineered for a D-K cup. Curvy Kate is known for its great fit and focus on creating a rounded, forward-facing silhouette. They have a strong community focus and are a great brand to check out if you want to feel confident and celebrated in your lingerie.

ThirdLove

ThirdLove made a name for itself by offering half-cup sizes, a simple but revolutionary idea that has helped countless women find a better fit. While they cater to a wide range of sizes, their collection for larger busts is particularly impressive. They focus on creating incredibly comfortable, full-coverage bras that provide a smooth silhouette under any outfit. Their 24/7® Classic T-Shirt Bra is a fan favorite for a reason—it’s designed for all-day wear with memory foam cups that mold to your shape. If you've struggled with cup gaping or overflow, ThirdLove's inclusive sizing might be the solution you've been looking for.

Glamorise

With over a century of experience, Glamorise is an expert in designing bras for the full-figured woman. They are particularly well-known for their wire-free designs that still provide incredible lift and support. Their MagicLift bra, for example, uses a cushioned inner band to do the heavy lifting, proving you don't always need an underwire for great shape. This brand is all about comfort and performance, offering features like extra-wide cushioned straps and breathable fabrics. For women who prioritize wire-free comfort without sacrificing support, Glamorise is a brand worth exploring.

Fantasie

Fantasie is a brand that excels at creating sophisticated and elegant bras for larger cup sizes. Their designs often feel luxurious, featuring beautiful fabrics and delicate details, but they are built with serious engineering. Fantasie is particularly praised for its side-support features, which help to center breast tissue and create a slimmer, more forward-facing profile. This is a fantastic choice if you're looking for a bra that provides impeccable support and a seamless look under professional or formal wear. Their styles offer a touch of everyday luxury while ensuring you feel secure and comfortable all day long.

Cacique (Lane Bryant)

As Lane Bryant's in-house lingerie brand, Cacique has long been a trusted and accessible option for women with larger busts and plus-size figures. They offer a huge variety of styles, from smooth t-shirt bras to sexy balconettes, all at a reasonable price point. One of their most popular innovations is the back-smoothing bra, designed to eliminate bumps and lines for a sleek look under clothing. With physical stores across the country, Cacique also offers the benefit of in-person fittings. They are a reliable choice for anyone looking for stylish, comfortable, and affordable bras.

Match Your Bra to Your Lifestyle

You wouldn't wear the same shoes for a marathon, a business meeting, and a relaxing day at home, right? The same logic applies to your bras. Building a small collection of bras designed for different activities isn't an indulgence; it's a practical way to ensure you feel comfortable and supported no matter what your day holds. The needs of your bust change from your workday to your workout, and having the right bra for each moment makes a world of difference in how you feel. Let's break down how to choose the perfect bra for every part of your life.

For Everyday Wear vs. Special Occasions

Your everyday bra is the workhorse of your wardrobe. It needs to be comfortable enough to forget you’re wearing it, supportive enough to carry you through a long day, and smooth enough to disappear under your clothes. This is where innovative wireless bras truly shine, offering incredible, flexible support that adapts to your shape without any poking or prodding. For special occasions, your needs might shift. A plunging neckline or a backless dress might call for a different style. While you might prioritize a specific look, you never have to sacrifice support. Look for specialty bras that still feature a strong, wide band and thoughtfully constructed cups to feel secure and confident.

For Workouts and Active Days

An active lifestyle requires a bra that can keep up. For high-impact activities like running or cardio classes, a dedicated sports bra designed to minimize bounce is absolutely essential for protecting breast tissue and preventing discomfort. But what about lower-impact movement like yoga, stretching, or just a busy day on your feet? You still need reliable support, but with more flexibility and softness. A comfortable, wire-free style or a supportive bodysuit can be the perfect solution, offering gentle compression and freedom of movement. Matching your bra’s support level to your activity is key to staying comfortable and secure.

For Lounging and Sleeping

At the end of a long day, comfort is everything. While some can’t wait to go bra-free, many women with larger busts find that a little gentle support is actually more comfortable for lounging or even sleeping. This is where a soft, breathable lounge bra becomes your best friend. The ideal lounge bra has no wires, no rigid seams, and feels like a gentle hug. It’s the perfect piece for relaxing on the couch, working from home, or getting a comfortable night’s sleep. The goal is to find a bra that feels like a second skin. If you’re ready to find your perfect comfort companion, our Find My Size quiz is a great place to start.

How to Shop Smarter for Your Bras

Shopping for a bra when you have a larger bust can feel like a full-time job. It’s easy to get overwhelmed by the options or discouraged by what’s not available. But with a little strategy, you can make the process much more effective and even enjoyable. It’s not just about finding a bra that fits; it’s about finding one that makes you feel supported and confident all day long. Thinking about where you shop, what you prioritize, and how you approach the process can completely change the game, leading you to bras you’ll truly love for years to come.

Where to Find the Best Deals

Getting a great deal doesn’t have to mean settling for a bra that digs, sags, or falls apart after a few washes. The secret is knowing where to look. Instead of general department stores, focus on specialty online retailers that cater specifically to larger cup sizes. Sites like Bare Necessities are fantastic because they stock a wide range of high-quality brands and frequently run sales and promotions. Signing up for newsletters from your favorite brands is another smart move, as you’ll be the first to know about discounts. This way, you can invest in top-tier bras without paying the full price.

Why Investing in Quality Pays Off

It can be tempting to grab the cheapest option, but when it comes to supporting a D+ bust, quality is a non-negotiable. A well-constructed bra is an investment in your daily comfort and confidence. Think about it: a cheap bra might save you money upfront, but if it loses its shape, offers zero support, and leaves you with aching shoulders, it’s not a bargain. Investing in innovative wireless bras designed with supportive fabrics and smart construction means you get comfort that lasts. These pieces are made to move with your body, providing lift and shape without the painful pinch of an underwire, making them worth every penny.

Tips for Shopping Online vs. In-Store

Both online and in-person shopping have their perks. In-store visits are great for getting a professional fitting and trying on different styles to see what feels best on your body. However, online stores often have a much larger selection of sizes and styles. The key to successful online bra shopping is doing your homework. Start by taking your measurements at home and using a brand’s specific sizing guide. Many brands, including MINDD, offer a detailed Find My Size quiz to help you get the perfect fit from the comfort of your home. Always check the return policy before you buy, so you can shop with confidence.

Your Biggest Bra Problems, Solved

Let’s be honest: finding a great bra when you have a larger bust can feel like a never-ending quest. We’ve all been there, dealing with straps that dig, bands that ride up, and a general lack of support that leaves our shoulders and back aching by the end of the day. It’s easy to start thinking that discomfort is just part of the deal. But I’m here to tell you it’s not. Many of the most common bra frustrations aren’t your body’s fault—they’re your bra’s.

The right bra can completely change how you feel in your clothes and how you move through your day. It’s about more than just support; it’s about feeling comfortable, confident, and free from constant adjustments. Whether you’re struggling with pain, a lumpy silhouette under your favorite t-shirt, or the dreaded under-bust sweat, there’s a solution. It all comes down to understanding what causes these issues and knowing what to look for in a bra. Let’s tackle some of the biggest problems head-on and find fixes that actually work, so you can finally break up with bad bras for good.

How to Reduce Shoulder and Back Pain

If your shoulders and back are screaming by noon, your bra band is likely the culprit. It’s a common misconception that the straps do all the heavy lifting. In a well-fitting bra, the band should provide 80-90% of the support. When the band is too loose, that weight gets transferred directly to your straps, causing them to dig into your shoulders and strain your back. A bra that lifts your breasts away from your torso, supported by a firm band, is essential. This redistributes the weight properly, taking the pressure off your shoulders and improving your posture. Our wireless bras are engineered with supportive bands that lift and hold without a single wire.

Get a Smooth Silhouette Under Clothes

The dreaded "quad-boob"—when your breasts spill over the top of the cups—is a tell-tale sign that your cup size is too small. A properly fitted bra should fully contain your breast tissue, creating a seamless line under your clothing. You shouldn't have any gaping at the top or spillage on the sides. Look for full-coverage styles that encase your breasts completely. The goal is a smooth, natural shape that makes you feel secure. For an even sleeker foundation, especially under fitted tops or dresses, our bodysuits combine gentle shaping with the support of a built-in bra to create a flawless silhouette from top to bottom.

How to Stay Cool and Manage Sweat

There’s nothing more uncomfortable than feeling sticky and damp, especially under your bust. The material of your bra plays a huge role in how cool and dry you stay throughout the day. Heavy, synthetic fabrics can trap heat and moisture against your skin, leading to irritation. Instead, prioritize bras made from breathable, moisture-wicking materials that allow for airflow. Wire-free designs can also be a game-changer, as they often have less rigid structuring, which allows more air to circulate. This philosophy of breathable comfort extends to all your base layers, which is why our underwear is also designed with soft, airy fabrics.

Debunking Myths About Bras for Large Busts

One of the biggest myths out there is that you need a restrictive, armor-like underwire bra to get real support. Another is that you’re just “hard to fit.” The truth is, most women are wearing the wrong bra size, and that’s the real source of discomfort. You don’t have to choose between support and comfort. With modern fabric technology and innovative construction, you can have both. The key is getting an accurate measurement. Don’t rely on the size you’ve worn for years; your body changes. Taking a few minutes to measure yourself can make all the difference. If you’re ready to find your true fit, our Find My Size tool can guide you through the process in just a few simple steps.

Make Your Bras Last Longer

When you find a bra that truly fits and feels good, you want it to last forever. While forever might be a stretch, you can definitely extend the life of your favorite bras with a little TLC. Taking proper care of your lingerie isn't just about keeping it pretty; it's about preserving the very features that give you comfort and support, like the band's elasticity and the fabric's integrity. Think of it as protecting your investment. A few simple changes to your laundry and storage routine can make a world of difference, ensuring your go-to wireless bras continue to support you beautifully, wear after wear. These habits help maintain the innovative fabrics and construction that make your bra feel like a second skin, so you get more value and comfort out of every piece you own.

The Right Way to Wash and Dry Them

Let’s be honest, washing bras can feel like a chore, but doing it right is the single most important thing you can do for them. Hand washing is always the gentlest and best option. Just a quick soak in cool water with a mild detergent will do the trick. If you’re short on time and need to use a machine, a mesh laundry bag is your best friend. It prevents straps from tangling and protects delicate fabrics. Always use the delicate cycle with cool water, as hot water is the enemy of elastic. And please, step away from the dryer! The high heat will destroy the stretch and shape of your bra. Instead, gently reshape the cups and lay it flat or hang it by the center gore to air dry.

How to Store Bras to Maintain Their Shape

How you store your bras is just as important as how you wash them. Tossing them into a drawer or folding them in half can crush the cups and ruin their shape over time. The best method is to lay your bras flat in a drawer, stacking them one behind the other like you see in a store. This protects the cup integrity and keeps them looking smooth. If you’re tight on space, you can also hang them on a hanger, hooking the clasps together to save room. This simple habit ensures your bras are always ready to wear and maintain the seamless, supportive shape you love, preventing any weird lumps or bumps under your clothes.

Know When It's Time for a Replacement

Even the most well-made bra has a lifespan. Knowing when to say goodbye is key to ensuring you’re always getting the support you need. A tell-tale sign is a stretched-out band; if you’re using the tightest hook and it still feels loose, it’s time for a new one. Other signs include straps that won’t stay up no matter how much you tighten them, visible fraying or tears, or if you simply feel less supported than you used to. A great bra is a foundation piece, and wearing one that’s past its prime can affect your comfort and posture. Regularly checking the fit will help you decide when it’s time to find your new size and invest in a replacement.

Related Articles

• Wireless Unlined Bra 101: The Ultimate Guide – MINDD BRA COMPANY
• Best Wireless Push Up Bra: A Complete Guide – MINDD BRA COMPANY
• HOW TO MEASURE TO FIND YOUR BAND AND CUP SIZE – MINDD BRA COMPANY
• What Is a Deep Plunge Bra? A Complete Guide – MINDD BRA COMPANY
• Deep V Push Up Bra: Your Guide to the Perfect Fit – MINDD BRA COMPANY

Frequently Asked Questions

Can a wireless bra actually provide enough support for a D+ cup? Absolutely. The idea that support only comes from a rigid underwire is outdated. Modern wireless bras, especially those designed for larger busts, use incredible fabric technology and smart construction to provide amazing lift and shape. Support really comes from a strong, well-fitting band and cups engineered to lift and separate. Think of it as support that's woven right into the bra, moving with your body instead of fighting against it.

My bra band always rides up my back. What does that mean? This is one of the most common fit issues, and it almost always means your band is too big. The band should sit straight across your back and feel snug, as it provides about 80% of the bra's support. When it's too loose, the weight of your bust pulls the front down, causing the back to ride up and your straps to do all the work. Try going down a band size and, if needed, up a cup size to compensate.

How many bras do I really need to own? There's no magic number, but a great starting point is to have three to five high-quality bras in rotation. This allows you to have a couple of everyday workhorses, a dedicated sports bra for activity, and perhaps a comfortable lounge bra. Rotating your bras gives them time to rest and regain their shape between wears, which helps them last much longer than if you wore the same one every single day.

I feel like my straps are always falling down. How do I fix that? While it could mean you just need to tighten them, constantly slipping straps are often another symptom of a band that's too loose. If the band isn't anchored firmly around your torso, the whole structure is less stable, allowing the straps to slide off. It can also be a sign that the bra style isn't right for your shoulder shape. Look for styles with wider-set or center-pull straps to see if that makes a difference.

How do I know when it's time to replace a bra? Even the best bras don't last forever. A good rule of thumb is to replace your everyday bras every 6 to 12 months, depending on how often you wear and wash them. The biggest sign it's time for a new one is a stretched-out band—if you're on the tightest hook and it still feels loose, the support is gone. Other clues include straps that won't stay up, fabric that's lost its stretch, or if you just don't feel as lifted and secure as you used to.